2016/11/d66e2_Leichtathletik_51sJPNFd7LL

Run Smart and Injury-Free: 6 Practical Strategies from a Lifelong Runner (English Edition)

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Leichtathletik

This book lays out the details behind six concrete strategies that the author, a once-competitive turned recreational runner for over thirty years, uses every day to prevent running injuries. Written in a lively and humorous style but with an engineer’s logic, this book uses personal examples to highlight the reasons for the strategies and includes tips on how to implement them AND stay motivated to continue them.


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Run Smart and Injury-Free: 6 Practical Strategies from a Lifelong Runner (English Edition)

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