Anxiety & MMA: How Mixed Martial Arts Helped Me Battle My Anxiety (English Edition)

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Martial Arts

First hand account of my personal battle with anxiety and how my journey into the various disciplines of Mixed Martial Arts helped me to battle it. Throughout this book I detail my experiences encountering anxiety and provide you, the reader with the tools and coping mechanisms that I used to successfully help me through those experiences.


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Anxiety & MMA: How Mixed Martial Arts Helped Me Battle My Anxiety (English Edition)

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Copyright © 2009 by Martin Osman Hamann. All rights reserved