All Body TRX Workout (English Edition)

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Krafttraining & Bodybuilding

TRX the workout you can do anywhere.

An efficient workout that hits all your muscle groups, helps with fat burning and lean muscle sculpt while increasing your strength and agility.

THIS HYPERTROPHY WORKOUT IS DESIGNED TO INCREASE THE BODY’S STORAGE OF ENERGY WITHIN THE MUSCLES. THIS IS A WHOLE BODY ROUTINE MEANING YOU WILL BE WORKING ALL OF THE MAJOR MUSCLE GROUPS EACH WORKOUT. TRY TO COMPLETE THE EXERCISES IN THE ORDER THEY ARE LISTED WHENEVER POSSIBLE. THIS WORKOUT SHOULD BE DONE 2-4 TIMES PER WEEK. REMEMBER TO FOCUS ON FORM, INTENSITY, AND PROGRESSION.

You will get a pdf workout card to print and track your training, with full demo pics as well as an exercise key with the description of how to do the exercise and showing the muscle groups it hits.


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All Body TRX Workout (English Edition)

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